Written by A.M
Photos by WorldBotanicalTherapy.com
The Amla berry is one of the most renowned fruits in India. Considered to be the antioxidant king of the superfood kingdom, this berry has a powerful track record of incredible benefits.
This fruit is believed to help with everything from diabetes to the improvement of brain function. Today, we’re going to delve into the many wonders of this herb, including its history, health benefits, and spiritual background, and show you why it is truly a necessity in your herbal collection.
History of Amla Berries
To start, the Amla Berry (often referred to as the Indian Gooseberry or Amalaki in Ayurveda) is the most popular medicinal berry of India and has been used as a tonic for centuries. This fruit is full of many unique health benefits and has been called ‘sarvadosha hara,’ which translates to ‘remover of all diseases’, and with reason, as the Amla berry actually holds 20x more Vitamin C than an orange (thequint.com).
Full of purity, Ayurvedic practitioners in India have used Amla to treat inflammation, fever, infections, and abnormal glucose levels for centuries. Above all else, this fruit is considered to be powerful and sacred to many different cultures.
Now, when it comes to the health benefits of this mystical berry, Amla has been used in Ayurvedic medicine for centuries to restore health and vitality. This is majorly thanks to the powerful antioxidants of the fruit that can fight just about anything. Here are some of the most popular health benefits of Amla berries today.
- Boosts immunity/fights illness
The first benefit of Amla berries is their ability to boost the immune system. Believe it or not, half a cup of Amla berries is said to hold 300mg of Vitamin C, which is more than twice the daily value adults need (masteringdiabetes.com). The powerful effect of these antioxidants helps to strengthen the immune system and fight off illness much quicker.
In addition to that, the Amla berry also has very powerful antibacterial and anti-inflammatory properties, which can help to kill off bad germs and infections at a quicker pace. Overall, if you’re ever feeling down in the dumps, Amla berries seem to always have your back.
- Helps with diabetes
The next notable benefit of Amla berries is their ability to help control blood sugar levels. A study done by the University of Maryland Medical Center concluded that Amla is an effective natural medicine for treating pancreatitis, ultimately helping to manage blood sugar levels. The way this works is that insulin is produced in the pancreas, and when the pancreas is inflamed, it can cause insulin cells to become damaged and cause them to spike. However, consuming Amla berries is said to be a natural cure to this and help to level out blood sugar levels as a result.
- Improves digestion
And lastly, one of the other popular benefits of consuming Amla berries is its ability to improve the digestion system. According to WebMD, Amla may be effective in treating conditions such as irritable bowel syndrome or constipation. This is thanks to its high fiber content, which helps to regulate your digestive system and keep it cleansed.
Now, while Amla berries certainly hold many powerful health benefits, they hold with them an even deeper connection to their spiritual roots.
For instance, Amla has been regarded and worshipped as a sacred tree in India for centuries. It is said that these trees were born from the Heavenly Nectar, or Amrit, which is why it is believed to be the fruit that can cure almost any health problem. It is even believed that god Vishnu lives within these mystical trees.
In addition to that, in ancient legends, this berry was also believed to come from the first tree to appear on earth, bringing with it all the necessities of life and good health, which is why it has been often called ‘nurse’ and ‘mother’ in Ayurveda. Overall, this is a sacred fruit in many cultures and is guaranteed to remain that way for many years to come.
In conclusion, the Amla berry is a fruit with many powerful uses. From digestion to illness, Amla truly does seem like the true superfood of the world and has been worshipped for its incredible healing benefits because of this. And if you’re interested in trying the Amla berry for yourself, be sure to check out our listing for it on WordBotanicalTherapy.com for additional information.
*Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a medical professional in regards to dosage.